CBD is one of the more than 100 chemical compounds found in cannabis plants, known as cannabinoids.
Unlike tetrahydrocannabinol (THC), the primary psychoactive component of cannabis, CBD is not psychoactive and does not produce a “high.” It interacts with the body’s endocannabinoid system (ECS), which can help regulate the body’s homeostasis and physiological responses to external stimuli.
The compound is believed to have potential therapeutic benefits for a wide range of conditions, including anxiety, depression, chronic pain, inflammation, and insomnia.
All that said, it’s no wonder why CBD has gotten so popular. In this article, let’s explore how much is too much or too little for first-timers with CBD. Here’s what you need to know:
How Much Should You Take the First Time?
If you’re new to CBD, knowing how much to take can be difficult. After all, if you take too little, you won’t experience the desired effects. But if you take too much, you could experience undesirable side effects.
The amount of CBD you take will also depend on why you’re taking it. If you’re using CBD to help manage a chronic condition, such as anxiety or chronic pain, you may need to take a higher dose than someone using CBD as a daily supplement.
Generally speaking, the recommended starting dose for most people is 10–20 milligrams (mg) of CBD taken once or twice daily. If you’re using CBD oil, you can use the dropper to measure the exact dosage.
How to Take it?
Oils And Tinctures
One of the most popular ways to take CBD is through tinctures. Tinctures are liquid forms of CBD that come in a dropper bottle. Place the drops under your tongue and hold them there for about 30 seconds before swallowing.
This allows the CBD to be absorbed directly into your bloodstream for faster results. Tinctures are also easy to dose and can be added to food or drinks.
Pills And Capsules
CBD capsules are another convenient way to take CBD. These capsules contain a pre-measured dosage of CBD, so you don’t have to worry about measuring it yourself. They’re also easy to take on the go and can be taken with or without food.
CBD edibles are becoming increasingly popular as well. These can come in the form of gummies, chocolates, cookies, and more. They’re an enjoyable way to take CBD and offer a more gradual release of effects than other methods. However, they can be difficult to dose and take up to two hours to take effect.
If you’re looking for something that takes effect quickly, vaping CBD is another option. You can buy pre-filled CBD cartridges or e-liquids that can be vaped using a vape pen.
This method provides the fastest relief since the CBD is absorbed directly into the lungs and enters the bloodstream quickly. Vaping CBD is convenient and cost effective giving you the option to take as little or as much as you feel right.
Creams And Lotions
Finally, you can also apply CBD topically. Topical products like lotions and creams can be applied directly to the skin for localised relief. This method is best for treating skin conditions like acne, eczema, and muscle and joint pain.
The Bottom Line
Taking CBD can be a great way to help with various issues, but taking the right amount is essential. To make sure you get the most out of your CBD, it’s always best to consult your doctor and read the recommended dosage on the labels. This will help ensure you get the most out of your CBD and can help you experience its full range of benefits.
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