Insomnia is a common sleep disorder that affects millions of people worldwide. It can be caused by a variety of factors, including stress, anxiety, chronic pain, and medication side effects. While there are several medications available to treat insomnia, many people are turning to natural remedies like CBD oil. CBD oil is a natural compound found in the cannabis plant that has been shown to have numerous health benefits, including promoting restfulness and reducing anxiety.
Read on as we discuss how to sleep better with CBD oil and everything you need to know about it.
Understanding CBD Oil
CBD oil is a natural compound derived from the cannabis plant. Unlike its cousin THC, CBD is non-psychoactive and does not produce the “high” associated with marijuana use. CBD oil is made by extracting the CBD compound from the cannabis plant and then diluting it with a carrier oil, such as hemp oil or coconut oil. CBD oil is available in various forms, including tinctures, capsules, and topical creams.
The Function of CBD Oil for Sleep
CBD oil interacts with the body’s endocannabinoid system, which is responsible for regulating many functions, including sleep, appetite, and mood. CBD oil has been shown to promote relaxation and reduce anxiety, which can help improve sleep quality. Additionally, CBD oil has been shown to reduce pain and inflammation, which can also contribute to sleep disturbances.
The Best Time to Take CBD Oil for Sleep
The timing of when to take CBD oil for sleep is important. Taking CBD oil too early in the evening may not have the desired effect of promoting sleep. On the other hand, taking CBD oil too close to bedtime may interfere with your ability to fall asleep. The best time to take CBD oil for sleep is about 30 minutes before bedtime. This allows enough time for the CBD to be absorbed into the bloodstream and for its effects to take place.
The Dosage of CBD Oil for Sleep
The dosage of CBD oil for sleep can vary depending on the individual. It is important to start with a low dose and gradually increase as needed. A typical starting dose is around 25mg of CBD oil per day. If this dose is not effective, it can be increased by 5-10mg each week until the desired effect is achieved. It is important to note that CBD oil can interact with certain medications, so it is important to talk to a healthcare provider before starting CBD oil.
The 4 Benefits of Taking CBD Oil for Sleep
CBD oil has been shown to have numerous benefits for sleep, including:
1. Promoting Relaxation: CBD oil has been shown to promote relaxation and reduce anxiety, which can help improve sleep quality.
2. Reducing Pain and Inflammation: CBD oil has been shown to reduce pain and inflammation, which can contribute to sleep disturbances.
3. Improving Sleep Quality: CBD oil has been shown to improve sleep quality by increasing total sleep time and reducing the number of times a person wakes up during the night.
4. Enhancing REM Sleep: CBD oil has been shown to enhance REM sleep, which is the stage of sleep associated with dreaming.
CBD oil is a natural remedy that has been shown to have numerous benefits for sleep. When taking CBD oil for sleep, it is important to take it about 30 minutes before bedtime and start with a low dose. Gradually increase the dose as needed until the desired effect is achieved. CBD oil has been shown to promote relaxation, reduce pain and inflammation, improve sleep quality, and enhance REM sleep. If you are struggling with sleep disturbances, CBD oil may be worth considering as a natural remedy. However, it is important to talk to a healthcare provider before starting CBD oil, especially if you are taking medications.
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